Martial Arts training is fitness with a purpose! Our system incorporates the benefits of cross training, interval training, strength training, and aerobic training. Because we also believe that a sound body is only part of the equation, we also train to strengthen our minds and spirits. Our adult students tell us that their focus, their attitudes, and overall mental state have improved significantly since joining our program; not to mention that they are having a blast in the process!

We teach American Kenpo Karate blended with several different styles of martial arts to create a well-balanced student so you can defend yourself in any situation. Once you have achieved greater mind and body fitness, you will find that you are far more self-confident in everyday situations that we all encounter. You will come to believe that there are no obstacles that are too tall and no goals that are too large. Our students feel 10 feet tall and bulletproof!

Regardless of your experience or fitness level, you’ll be able to learn everything you need to succeed in martial arts and get in the shape you’ve always wanted to be in while enjoying the many other benefits.

Here are just a few of the additional benefits you can expect from training with us…

• Increased flexibility and strength and fitness to look and feel great
• Razor-sharp reflexes
• Unbreakable concentration
• A huge boost to your self-confidence
• A drastic reduction in your daily stress levels
• Improved leadership skills
• Feeling and sense of community as you train with a peer group who are supportive and helpful every step of the way​

​If you’re ready to look and feel better than ever then now is the perfect time to give it a try!